Most people do not pay even a small amount of mind to their sinuses until something starts to go wrong with them. Clogged sinuses are usually a unpleasant thing to experience and they could make a flu or a cold even harder to get through. Most of us try to cure our sinuses with medicine or even with steam but the truth is that the different things we eat can have quite a major effect on the tiny passageways that run through our faces. So how can food make it easier to take care of your sinuses well? Keep reading to learn the several affects that foods can have on your sinus passageways.
If you begin to have issues with your sinuses, you need to stay away from milk and other dairy products. Dairy stimulates your body's production of phlegm and mucous. This stuff can work its way straight into your sinuses and reduce drainage and cause some serious blockages. These blockages can be breeding grounds for bacteria that will keep you sick. This is the reason that a lot of dairy products should be avoided altogether when you are ill--the phlegm gets built up in your body making your cough worse and making you sicker than you want to be.
There are generally some individuals who think that eating things like spicy foods (like wasabi, horseradish, etc) will be super helpful in clearing up sinus problems. To be sure this may be an aid to thin out the mucous in your sinuses and will be likely to give you a wicked runny nose and some temporary relief. When you suffer from things such as heartburn or acid reflux, however, this method could be detrimental because the regurgitated stomach acid could find its way up into your sinuses and cause some tremedously difficult problems for you.
It is not a good idea to drink alcohol when you're having troubles with your sinuses. Alcohol has been verified to result in dehydration and dehydration can lead to the hardening of mucous and also phlegm. This causes your sinuses to get clogged and pretty much undrainable so, though alcohol may be able to help you sleep, it could also be prolonging your illness. At the same time, tea might end up being incredibly beneficial. A cup of hot tea, along with having the steam that will help you break up clogs of mucous in your sinuses, usually has other properties that can help you cure your illnessthough that really depends on the type of tea you choose to brew.
Stay far from caffeine. You may be tempted to ingest coffee rather than tea or plain hot water. You shouldnt try this. Caffeine dehydrates the body exactly like alcohol does so that shows that while you drink (or eat) it, you will have a harder time healing your sinuses and the rest of your body too.
Obviously you have to consult your doctor concerning this because everybodys body reacts differently to things. What is effective for many probably won't work for you so if your sinus issues are long lasting you should definitely talk to your doctor.
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